Author / Dr. Pamela Fergusson R.D.
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Chickpea tofu coconut curry
This Chickpea tofu coconut curry is protein-packed! It is creamy and comforting and delicious and perfect for family meals. Make it spicy or mild to suit your tastes. This curry is bursting with nutrition; including loads of protein iron, zinc, calcium and magnesium. Print Recipe Chickpea tofu coconut curry Course Main Dish Cuisine indian Prep Time 5 Cook Time 15 Servings people Ingredients 2 tbsp curry powder1 tsp cumin1/2 tsp cinnamon1/2 tsp chili powder add…
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Apricot blueberry crumble (vegan!)
This vegan crumble is the perfect balance of sweet and tart. It’s topped with a crunchy crumble top that tastes like oatmeal cookies and the filling looks like jewels in the sunshine. Print Recipe Apricot blueberry crumble (vegan!) Course Dessert Prep Time 15 mins Cook Time 45 mins Servings Ingredients 3 cups apricots1 cup blueberries crumble top 1 cup flour I use 50/50 whole wheat and white flour1 cup rolled oats1 cup brown…
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Vegan Strawberry Rhubarb Crumble
This gorgeous crumble tastes like spring and looks like a jewel. The bright red sweet-tart fruit under crunchy oaty crumble topping will delight. Don’t tell anyone how easy it is to pull together! Print Recipe Vegan Strawberry Rhubarb Crumble Prep Time 15 mins Cook Time 45 mins Servings people Ingredients fruit filling 3 cups sliced strawberries3 cups chopped rhubarb2 tbsp corn starch1/2 cup sugar use whatever sugar you prefer oat crumble top 1 cup flour…
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20 min lentil curry in a hurry
Looking for a delicious meatless meal that takes 20 mins to make? This one is a real savior on nights when I haven’t meal planned and everyone is hungry. Plus, The whole thing costs about $1 a portion. This is a great intro recipe for kids who haven’t tried curry. But, if you are feeling adventurous and you want to spice it up – you can do that too! This is an easy and versatile…
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Lemon Poppy Seed Pancakes – vegan!
Print Recipe Lemon Poppy Seed Pancakes – vegan! Love lemon poppy seed loaf? Try my lemon poppy seed pancakes! They are delicious, ready in 15 mins and sooooooo easy. Of course they are vegan. Plus, did you know that poppy seeds pack an impressive nutrient punch? They are great sources of protein, healthy fats and calcium, iron and zinc. Don’t give chia seeds all the attention! Course Breakfast Servings people Ingredients 1 cup flour I…