This is a guest post by Liz Higgins, MHSc, dietetic intern. Thanks Liz! As a former dancer, Liz is no stranger to the world of dieting and food restriction. She always felt pressure to maintain her physique, which led her down the scary path of yo-yo dieting and calorie counting. Like Liz, many men and women face similar challenges, and may turn to dieting in order to lose or manage weight.