Author / Dr. Pamela Fergusson R.D.
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Salted Caramel Peanut Butter Cups (vegan!)
How do some salted caramel peanut butter cups sound right about now? These vegan peanut butter cups are ooey gooey delicious. Do you remember Reese’s peanut butter cups? These are better! The salted caramel and dark chocolate elevate these treats to new heights. Print Recipe Salted Caramel Peanut butter cups My daughter Willow and I won second prize in a baking competition with these beauties! I know you will love them too. Course Dessert, Snack…
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Raising concerns over Dairy Farmer’s of Canada’s influence on Nutrition Month
Dietitians of Canada is currently hosting one of the biggest events of the year, Nutrition Month. This is a great opportunity to promote healthy eating to the public, but as a Registered Dietitian I am concerned to see that Dairy Farmer’s of Canada are one of the two official campaign sponsors. As sales of dairy milk have been slumping in Canada for the last 30 years, and earlier this year, dairy lost it's status as… -
Baked crispy tofu recipe
Are you dreaming of baked crispy tofu? I know. You stare at beautiful block of tofu, and wonder- what can I do with you? Maybe you have had disappointing tofu experiences in the past. I’m here to fix all that. In just 40 mins you can be eating this glorious baked cripsy tofu. It’s the perfect topper for bowls, filling for tacos, or even just a sneaky little snack. Even tofu skeptics will adore this…
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Everything you need to know about Vitamin B12, from a vegan Dietitian
Why is B12 important? Vitamin B12 is a powerhouse! It is essential proper brain and nervous system functioning, for DNA synthesis and for protein and fat metabolism. You don’t want to mess around! We need our B12. Without sufficient B12 we may develop intense fatigue, decreased ability to think (!) and depression. Those are some serious side effects. Good news that B12 deficiency is so easy to prevent. Read on! Can I get B12 from… -
Vegan baked falafel with lemon tahini sauce
These baked falafel are crunchy on the outside, tender and flavourful on the inside. They pack a garlicy punch, which I appreciate!!
Please do start with dry, soaked (not cooked), chickpeas, not canned. That is what takes these falafel up a notch!!