Category / Family Health / Nutrition Science / Plant-based Nutrition
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Everything you need to know about Vitamin B12, from a vegan Dietitian
Why is B12 important? Vitamin B12 is a powerhouse! It is essential proper brain and nervous system functioning, for DNA synthesis and for protein and fat metabolism. You don’t want to mess around! We need our B12. Without sufficient B12 we may develop intense fatigue, decreased ability to think (!) and depression. Those are some serious side effects. Good news that B12 deficiency is so easy to prevent. Read on! Can I get B12 from… -
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Be a back to school lunch hero!!
It is back to school time and you’ve made a resolution to pack healthy, tasty, attractive and economical lunches that your kids will love! That is a great idea, because the research shows children who eat processed, fast food have poorer performance in math and reading tests. So, when your kids are going back to school, giving them a nutritious and delicious lunch is an important part of helping them succeed. However, pleasing those pint-sized…
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