Tag / plant-based athlete

The Buzz around protein As a vegan dietitian I often get people asking me if it is even possible to get enough protein on a vegan diet. High protein diets are SO popular right now. We seem to be obsessed with protein, as a society, and many processed foods are marketed as 'healthy' because they are good sources of protein. But, the reality is that, in North America and in Europe where we hear so…