Tag / nutrition
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Raising concerns over Dairy Farmer’s of Canada’s influence on Nutrition Month
Dietitians of Canada is currently hosting one of the biggest events of the year, Nutrition Month. This is a great opportunity to promote healthy eating to the public, but as a Registered Dietitian I am concerned to see that Dairy Farmer’s of Canada are one of the two official campaign sponsors. As sales of dairy milk have been slumping in Canada for the last 30 years, and earlier this year, dairy lost it's status as… -
Everything you need to know about Vitamin B12, from a vegan Dietitian
Why is B12 important? Vitamin B12 is a powerhouse! It is essential proper brain and nervous system functioning, for DNA synthesis and for protein and fat metabolism. You don’t want to mess around! We need our B12. Without sufficient B12 we may develop intense fatigue, decreased ability to think (!) and depression. Those are some serious side effects. Good news that B12 deficiency is so easy to prevent. Read on! Can I get B12 from…
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