Vegan baked falafel with lemon tahini sauce
These baked falafel are crunchy on the outside, tender and flavourful on the inside. They pack a garlicy punch, which I appreciate!!
Please do start with dry, soaked (not cooked), chickpeas, not canned. That is what takes these falafel up a notch!!
Servings |
people (about 30 falafel balls)
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Ingredients
Falafel
- 2 cups dry chick peas (garbanzo beans, y'all)
- 3 spring onions (scallions) rough chopped (or use 1/2 onion)
- 3-5 cloves garlic
- 1 tbsp flour
- 1-2 tsp salt to taste
- 2 tsp cumin
- 1 tsp ground coriander
- pinch black pepper
- 1/2 tsp hot sauce
- 2-3 tbsp aquafaba water from a can of chickpeas or cooking water from cooked chickpeas. Not soaking water. Can sub water.
Lemon tahini sauce
- 1/2 cup tahini
- 1/2 cup water
- 1-2 cloves garlic you know you want 2 cloves
- 1/2 tsp salt
- lemon juice juice of one lemon
Ingredients
Falafel
Lemon tahini sauce
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Instructions
- Soak the dry chick peas in cold water overnight or cover with boiling water and hot soak for one hour. Drain and rinse the beans.
- Preheat oven to 375F.
- Place all the ingredients in a food processor
- Pulse until the mixture is a coarse meal, similar to cous cous. You will need to scrape down the sides of the bowl with a spatula. Add a touch more flour if too wet, or a touch more aqufaba if too dry.
- Using your hands, roll the falafel into balls, and place on a baking sheet. You can either grease the sheet with a tbsp of oil, or use baking paper. If you wish, you can brush each ball with a touch of olive oil, but I didn't and my falafel balls were 10/10 (says me)
- Bake for 10 mins, flip the balls and bake another 10-15 mins until slightly browned. (I forgot to flip the second tray and they were still excellent!)
Lemon tahini sauce
- Add tahini, lemon, garlic, water and salt in the blender and whiz on high for 1-2 mins til well blended.
Recipe Notes
These falafel are wonderful on a plate with rice and salad, or in a pita with lettuce, pickled radish, cucumber, tomatoes..... whatever you fancy!!!
Thanks to Tori Avey at https://toriavey.com/ for the recipe inspiration!
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