Mac and Cheese
Servings |
people
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Ingredients
- 1 Sweet potato can also use white potato
- 1/2 cup raw sunflower seeds can also use cashews
- 1 carrot
- 1 onion
- 1-2 clove garlic
- 1 tsp salt
- 1/4 tsp mustard
- 1/2 tsp apple cider vinegar
- 1/2 cup nutritional yeast
- 4 serving pasta
Ingredients
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Instructions
- Boil sweet potatoes, sunflower seeds, carrots and onion in enough water to cover the veg for about 10 minutes until they are soft. Cook pasta in a different pot
- Blend sweet potato, raw sunflower seeds, carrot, onion and garlic on high with boiling water
- Add salt, mustard, apple cider vinegar and nutrition yeast. Blend again. Add salt and pepper to taste
- Pour sauce over cooked pasta
Recipe Notes
Add a little hot sauce for a touch of spice! You can sub veggie stock for the water for even more flavour, but you might need to cut back the added salt This sauce can also be used as a topper for nachos.
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