Vegan butter chickpeas

Are you looking for help with eating to meet your energy needs, managing chronic conditions, or digestion issues? Are you feeling low in energy and looking for a nutritional boost? Are you transitioning to a plant-based diet or are you vegan and you want to be sure you are doing it right? Raising vegan kids? I can help! I work with all kinds of eaters; you don’t have to be vegan.

Most people should start with a one hour initial appointment.

Nutrition check-ins are also one hour.

For well-baby or well-child appointments, book a 30 min slot.

Working with both individuals and families I have 20 years experience of helping people optimize their nutrition. I take a kind and compassionate, client-centred  approach.

Please note that I work via telephone, Zoom or Facetime.

I have flexible hours that should fit almost any schedule. I offer Pay-What-You-Can appointment slots on Monday (all Monday appointments). Finances should never be a barrier to accessing health care.

I really look forward to working with you!

If you are interested in Direct Billing, click here!

Book an appointment with Dr Pamela RD using SetMore

Initial appointment ($135/60 mins)

We will complete a comprehensive health and nutrition evaluation including typical diet, activity, lifestyle, sleep and stress assessment.  I will work with you to help define achievable health goals and we will make a realistic plan for success.

Follow-up appointment ($75/30 mins)

Staying accountable is one of the best ways to see great results. In our follow-up appointments we will talk about what has worked and what needs changing. We will build on successes by potentially adding new healthy habits to the plan.

Nutrition check-in ($135/60 mins)

Wondering if you are getting all you need from your diet? I can assess your diet to look for any ways you can improve and provide suggestions of key whole foods and recipes that can help you optimize your nutrition. This is particularly helpful for vegans and vegetarians who want to be sure they are getting it right. I will also talk through your supplements with you to see if you need any changes (note: I am cautious with supplements and make whole food recommendations where possible) This is also the perfect appointment slot for a prenatal visit or for vegan parents with questions about how to raise their children on a healthy vegan diet. I can work with a whole family or a couple in a single appointment

Mini Appointment ($40/15 mins)

Have a specific question? Let’s chat, I can help! Looking for accountability? Let’s check-in more frequently to help keep you on track with your goals. Weekly or bi-weekly check-ins available.

15 minute phone or Skype consultation – FREE! 

Want to know more about my services? Let’s chat about what I have to offer you, and what is involved in working with me

 

 


Book an appointment with Dr Pamela RD using SetMore

 

Call me on: 647.970.3089
Email: info@pamelafergusson.com