Blog
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Vegan date squares
These date squares are delicious and the texture is incredible. The gooey date filling contrasts with the crunchy crumble topping in a fun and satisfying way. Plus, these are easy to make. Print Recipe Vegan date squares Prep Time 20 Cook Time 30 Servings squares Ingredients 1 1/2 cups rolled oats1 1/2 cups flour I used 50/50 whole wheat and white1/4 tsp salt1/2 tsp baking powder1 cup brown sugar can use coconut sugar1/2 tsp cinnamon3/4…
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Vegan Lemon Meringue Pie
Looking for a vegan lemon meringue pie that is sweet, with a tart rich and lemony curd piled high with a light and cloud-like dreamy meringue? Yes! You have found the place! I’ll dish all my secrets to this yummy pie below. Print Recipe Vegan Lemon Meringue Pie Course Dessert Prep Time 1 hour Servings slices Ingredients Lemon curd 1 single crust vegan pie dough store bought or homemade1 1/2 cups sugar1/2 cup cornstarch1/8 tsp salt1…
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How I ate double my protein requirement, on a vegan diet
The Buzz around protein As a vegan dietitian I often get people asking me if it is even possible to get enough protein on a vegan diet. High protein diets are SO popular right now. We seem to be obsessed with protein, as a society, and many processed foods are marketed as 'healthy' because they are good sources of protein. But, the reality is that, in North America and in Europe where we hear so… -
Vegan soup recipes to see you through to the end of Veganuary
At this time of year there is nothing better than a big bowl of steamy, delicious vegan soup. Soup is warming and comforting, and I love how you can pack SO much nutrition into one bowl. Plus, there are so many flavours and textures and possibilities. I've been making a LOTTA vegan soup lately, and I wanted to share my top 4 favourites. These are all yummy and easy and so nutritious, and they are… -
Spicy red cabbage and split pea soup
Red cabbage are PACKED with nutrients! Think vitamins C and K and minerals potassium and manganese. They are also a great source of anthocyanins; powerful compounds which can help prevent heart disease, cancer and boost cognitive function. Yes!
Get yourself a bowl of this spicy, delicious soup.