Dr Pamela RD

Nutrition, weight-loss and wellness.
Plant-based dietitian and health expert.

Latest from the Blog

News, events and up-to-date information

My week on a plant-based diet

Hi, my name is Stephanie. I am completing a Masters in Nutrition Communication from Ryerson, on my way to becoming a registered dietitian. I have the great fortune of completing one of my internship rotations with Pamela. I have learned so much about plant-based diets in the short time that I have been working with…

Cookbook review! No Meat Athlete Cookbook

This week I am reviewing The No Meat Athlete Cookbook ! I’m a big fan of the No Meat Athlete podcast and I have been a guest a couple of times (episodes 162 and 183). I was thrilled to hear this book was finally out and it did not disappoint. Check out my review below:…

That Dam Hill: my 24 hour ultramarathon race report

That Dam Hill Tell us about pre-race (event website/info, and on the day). Heading up to That Damn Hill in London, Ontario, my life was the usual mix of packing school lunches, seeing clients, teaching and fitting some training in where I can. And, trying to do it all with a smile and a hug…

Eating your way to mindfulness

This guest post was written by Liz Higgins, dietetic intern. Thanks Liz! We are all creatures of habit, and our busy schedules make it challenging to change our routines. This is especially true when it comes to food and eating. But, change is possible. Here are a few simple tips to help on your journey…