Tag / vegan

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  • Tofu Scramble

    This tofu scramble is pretty, savory and really tastes like scrambled eggs. It is also packed with protein and is the perfect breakfast.

  • Carrot Coconut Soup

    This is my favourite soup. It has the most delicious, velvety texture and it can be ready in 20 minutes!!

  • Banana Chocolate Chip Muffin

    These banana chocolate chip muffins are a treat that you can feel good about

  • Berry Crumble

  • Can you raise healthy kids on a plant-based diet?

    By: Claudia Chang and Pamela Fergusson A growing number of families are raising their children on a plant-based diet. This has raised some controversy, as many people question if a child can actually get everything they need to grow well on a vegan diet. According to the Academy of Nutrition and Dietetics, a well planned vegan diet is healthy, nutritionally adequate and appropriate for all stages of the life cycle. You may be wondering what…