I have a several meal plans to help you to find optimum health
Favourite Plant-Based Recipes
Looking for delicious, healthy recipes you and your family will love? Looking for a menu that takes the guess-work out of meal planning, and shopping lists to make everything easy?
You will love the plant-based favourites 2 week menu! You get:
- A full 2 week menu with breakfasts, snacks, lunches and dinners.
- Delicious and nutritious recipes
- Grocery lists for each week to take the guess-work out of shopping
- The menu is designed by Dr Pamela. RD a registered dietitian with a PhD in nutrition! It is packed full of fibre, antioxidants and all the nutrition you will need.
You will love this menu if you are already plant-based, or if your family wants to try more veggie recipes. The Plant-based Favourites menu is also a wonderful way to follow on from the Fresh Start Cleanse.
FODMAP Recipe Guide
Do you have IBS? Are you searching for a diet that can help you control symptoms, and is healthy too? FODMAPs are found in the foods we eat. FODMAPs is an acronym (abbreviation) referring to:
The bacteria then digest/ferment these FODMAPs and can cause symptoms of Irritable Bowel Syndrome (IBS). These symptoms can be uncomfortable! Flatulence, stomach pain, constipation, diarrhea and nausea are all common.
Eating a low-FODMAP diet can help to control those symptoms. I’ve designed this 2 week low-FODMAP meal plan complete with delicious recipes. This is a very healthy plan, with a wide variety of foods. This plan is also gluten free, and low in dairy. You will find the recipes quick and easy to follow!
30 Day Fresh Start
Have you been thinking of giving your health a fresh start? Maybe you want to eat healthier, or balance your weight or have more energy. Through good nutrition and self-care you are going to have an amazing journey to a better you. Your journey will lead to reduced inflammation, improved health and new discoveries about yourself.
The 30 Day Fresh Start includes:
- A complete, balanced, healthy 30 day menu with meals and snacks so you don’t have to plan
- Fresh Start Guide packed with nutrition and self-care tips
- 30 days of delicious recipes
- Comprehensive shopping lists so you have all the ingredients you need on hand