30 Day Fresh Start

Welcome to the 30 Day Fresh Start!

Have you been thinking of giving your health a fresh start? Maybe you want to eat healthier, or balance your weight or have more energy. Through good nutrition and self-care you are going to have an amazing journey to a better you. Your journey will lead to reduced inflammation, improved health and new discoveries about yourself.

The Fresh Start includes:

  • A complete, balanced, healthy 30 day menu with meals and snacks so you don’t have to plan
  • Fresh Start Guide packed with nutrition and self-care tips
  • 30 days of delicious recipes
  • Comprehensive shopping lists so you have all the ingredients you need on hand

This is an comprehensive, safe, healthy and delicious meal plan designed by a Registered Dietitian with a PhD in nutrition. The Fresh Start includes a Calendar, Guide, Recipes and Shopping Lists. This package contains everything you need for a balanced, whole foods, plant-based, cleansing diet for 30 days.

Don’t forget to read the Fresh Start Guide for lots of tips get the most out of your meal plan. You won’t feel deprived on this diet with hearty meals like lentil stew and sweet potato and black bean burgers as well as tasty treats like peanut cup energy bites.

Get a sneak peak at some of the lovely smoothies you will enjoy as part of the Fresh Start
Dr Pamela’s Favourite Smoothies Free Download!