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  • Five things I loved about What the health…. And three things I didn’t

    Earlier in 2017 a documentary rocked the nutrition world. “What the Health?” created a lot of controversy after it was released on Netflix in June. Did you watch it? Did you love it, or hate it? I wanted to add my voice to the responses to this compelling and divisive vegan documentary. I’ll tell you five things I loved about “What the health”…. And three things I didn’t Five things I loved: What the Health?…

  • Wait….Did you brush? Oral Health and Disease Risk.

    This week on the blog I interviewed Corinne Alain, Registered Dental Hygienist about the importance of oral health. Who is even less popular than a dietitian at a party? That is right! A hygienist! That is because the one thing we like less than being told to eat our veggies is being told to floss our teeth. I’ve been seeing a lot of research lately though about the important links between our oral health and…

  • How-to Improve your Gut Health, without spending loads of cash

    Guest post by Alexis Silver The microbiome is a hot topic and everyone wants to know how to heal their gut. Have you heard that you should ‘Feed that ‘good’ bacteria in your gut!’ ‘Take your probiotics daily’ ‘Sip on a refreshing kombucha to cleanse your colon’? I have! And while it all sounds good, I wanted to dig a little bit deeper into this trendy new health topic. Particularly, I wanted to learn more…