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  • The best vegan options at Starbucks

    This week on the blog I interview an expert to find out ALL the details of the very best stuff to order as a vegan at Starbucks. Learn how to avoid common hidden dairy pitfalls and how to get the tastiest drinks and vegan snacks. Marlowe is a shift supervisor at Starbucks, and she seriously knows her stuff! Let’s start with coffee. I’m talking the hot stuff! What can I order that is vegan? All…

  • Sweet Potato Kale Soup

    This soup is delicious, creamy, quick and full of nutrients. Enjoy! Be careful with the sriracha if you are making soup for your little ones.

  • Tofu Scramble

    This tofu scramble is pretty, savory and really tastes like scrambled eggs. It is also packed with protein and is the perfect breakfast.

  • Five things I loved about What the health…. And three things I didn’t

    Earlier in 2017 a documentary rocked the nutrition world. “What the Health?” created a lot of controversy after it was released on Netflix in June. Did you watch it? Did you love it, or hate it? I wanted to add my voice to the responses to this compelling and divisive vegan documentary. I’ll tell you five things I loved about “What the health”…. And three things I didn’t Five things I loved: What the Health?…

  • Mango and Pineapple Smoothie

    A little taste of the tropics to cheer up your morning!