Dr Pamela RD

Nutrition, weight-loss and wellness.
Plant-based dietitian and wellness expert.

Latest from the Blog

News, events and up-to-date information

Cookbook review! No Meat Athlete Cookbook

This week I am reviewing The No Meat Athlete Cookbook ! I’m a big fan of the No Meat Athlete podcast and I have been a guest a couple of times (episodes 162 and 183). I was thrilled to hear this book was finally out and it did not disappoint. Check out my review below:…

That Dam Hill: my 24 hour ultramarathon race report

That Dam Hill Tell us about pre-race (event website/info, and on the day). Heading up to That Damn Hill in London, Ontario, my life was the usual mix of packing school lunches, seeing clients, teaching and fitting some training in where I can. And, trying to do it all with a smile and a hug…

Eating your way to mindfulness

This guest post was written by Liz Higgins, dietetic intern. Thanks Liz! We are all creatures of habit, and our busy schedules make it challenging to change our routines. This is especially true when it comes to food and eating. But, change is possible. Here are a few simple tips to help on your journey…

How to Ditch Your Diet

This is a guest post by Liz Higgins, MHSc, dietetic intern. Thanks Liz! As a former dancer, Liz is no stranger to the world of dieting and food restriction. She always felt pressure to maintain her physique, which led her down the scary path of yo-yo dieting and calorie counting. Like Liz, many men and…