Dr Pamela RD

Nutrition, weight-loss and wellness.
Plant-based dietitian and wellness expert.

Latest from the Blog

News, events and up-to-date information

That Dam Hill: my 24 hour ultramarathon race report

That Dam Hill Tell us about pre-race (event website/info, and on the day). Heading up to That Damn Hill in London, Ontario, my life was the usual mix of packing school lunches, seeing clients, teaching and fitting some training in where I can. And, trying to do it all with a smile and a hug…

Eating your way to mindfulness

This guest post was written by Liz Higgins, dietetic intern. Thanks Liz! We are all creatures of habit, and our busy schedules make it challenging to change our routines. This is especially true when it comes to food and eating. But, change is possible. Here are a few simple tips to help on your journey…

How to Ditch Your Diet

This is a guest post by Liz Higgins, MHSc, dietetic intern. Thanks Liz! As a former dancer, Liz is no stranger to the world of dieting and food restriction. She always felt pressure to maintain her physique, which led her down the scary path of yo-yo dieting and calorie counting. Like Liz, many men and…

Wait…. are you really hungry?

Some days,  is so hard to have a healthy relationship with our bodies, and know when we are really hungry! There are many environmental cues that impact our desire to eat. Food advertising on buses, convenience stands, and snack foods at grocery store check outs are just a few examples. Our emotions can also affect…